Nailz4me's Journal, 04 March 2024

167.8 lb Lost so far: 86.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 41.06g | Prot: 108.46g | Carb: 115.31g.   Breakfast: Organika Original Enhanced Collagen Protein, No Name Smooth Peanut Butter Light, Country Harvest 14 Grain Bagel. Lunch: Bananas, LeanFit Whey Protein Shake Vanilla, Tropicana Ruby Red Grapefruit Juice, No Name Naturally Imperfect Berry Blend. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Bean Sprouts. Snacks/Other: Yoplait Source 0% Yogurt, No Name Naturally Imperfect Berry Blend. more...

1929 kcal

Activities & Exercise: Garmin - 24 hours. more...