Weigh In record (no journal entry) for 04 March 2024
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114.4 lb
Lost so far: 26.7 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1153 kcal
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Fat: 56.75g | Prot: 65.06g | Carb: 102.26g.
Breakfast: La Paulina Queso Port Salut, Tostadas de Pan Integral, Banana, Yogur Natural. Lunch: Calabaza Cocinada, Tira de Asado. Dinner: La Serenísima Leche Descremada, Harina de Avena, Banana, ENA Whey Protein (30g), Huevo. Snacks/Other: Marquise de Chocolate. more...
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gaining 0.2 lb a week
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