MobileGoo's Journal, 04 March 2024

185.5 lb Lost so far: 79.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 19.00g | Prot: 71.03g | Carb: 341.45g.   Breakfast: Smucker's No Sugar Added Strawberry Jam, Kellogg's Corn Flakes, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Clementines, Bananas. Dinner: Corn, Pork Loin (Tenderloin), Potato (with Salt). Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Clementines. more...

2568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...