Weigh In record (no journal entry) for 04 March 2024
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186.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1865 kcal
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Fat: 99.88g | Prot: 91.34g | Carb: 187.11g.
Breakfast: Cream Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Old Tyme 647 White Bread. Lunch: Lindsay Large Black Olives, Cucumber (with Peel) , Sabra Roasted Red Pepper Humus , Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Roland Panko Bread Crumbs, Baked or Broiled Cod. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Ritz Crackers - Fresh Stack. more...
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losing 4.2 lb a week
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