Weigh In record (no journal entry) for 04 March 2024
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172.4 lb
Lost so far: 16.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1382 kcal
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Fat: 72.86g | Prot: 94.18g | Carb: 90.04g.
Breakfast: Milbona Protein Joghurt. Lunch: Жареная Свиная Отбивная, Спагетти из Цельной Пшеницы (Вареные). Dinner: Оливковое Масло, Огурец (с Кожурой), Помидоры Черри, Dulano Geflügel-Wiener. Snacks/Other: Kinder Riegel (21g), Яблоко, Вареное Яйцо. more...
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losing 2.3 lb a week
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