Weigh In record (no journal entry) for 04 March 2024
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247.4 lb
Lost so far: 4.2 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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900 kcal
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Fat: 56.58g | Prot: 80.74g | Carb: 17.92g.
Lunch: Brócolis Cozido, Friboi Lagarto Cozido, Cebola Roxa, Pepino Japonês, Tomates, La Vita Rúcula, Alface Americana, Azeite de Oliva Extra-Virgem. Dinner: Bisteca de Porco Grelhada, Tomates, Pepino Japonês, Azeite de Oliva Extra-Virgem, Rúcula, Brócolis Cozido. more...
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gaining 2.6 lb a week
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