Weigh In record (no journal entry) for 04 March 2024
|
189.8 lb
Lost so far: 11.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
1121 kcal
|
Fat: 41.68g | Prot: 79.01g | Carb: 106.72g.
Breakfast: Nescafé Tradicional, Nestlé Leite Ninho Integral em Pó , Ovo Frito sem Gordura. Lunch: Costela Bovina, Macarrão sem Carne com Molho de Tomate. Dinner: Torresmo, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Vitao Psyllium, Bananas, Iogurte. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol.Roch@'s weight history
|