Weigh In record (no journal entry) for 04 March 2024
|
152.1 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
626 kcal
|
Fat: 43.23g | Prot: 29.93g | Carb: 35.91g.
Lunch: Kirkland Signature Bacon Crumbles, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: MuscleTech Nitro-Tech Milk Chocolate. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonecbsantana's weight history
|