Weigh In record (no journal entry) for 04 March 2024
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155.7 lb
Lost so far: 22.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1155 kcal
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Fat: 36.39g | Prot: 55.29g | Carb: 144.45g.
Breakfast: Bananas, Organic Beet Juice, Just Tart Cherry Juice. Lunch: Sun Chips Original, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Kirkland Signature Solid White Albacore Tuna. Dinner: Tropical Smoothie Cafe Chicken Pesto Flatbreads. more...
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gaining 0.6 lb a week
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