Weigh In record (no journal entry) for 04 March 2024
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1955 kcal
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Fat: 55.06g | Prot: 122.86g | Carb: 255.64g.
Breakfast: Ritter Sport Dark Chocolate with Hazelnuts, Le Chic Palissier Macarons, Манго, Farm Boy Smoked Cheddar Cheese, Помидоры, Arla Lactose Free Cream Cheese, Dom Reserve Smoked Salmon, Kirkland Signature Artisan Baguette. Lunch: Farm Boy Картофель, Лук, Домашнее Мясо Куриная Голень без Кожи, Kirkland Signature Organic Mixed Vegetables. Dinner: Салат морковча 🥕, Свекла Вареная, Liberte 0% Greek Yogurt, Картофельное Пюре, Скумбрия, Farm Boy Dark Rye Bread. Snacks/Other: Farm Boy Dark Rye Bread, Mehadrin Dates, Farm Boy White Bread, Kirkland Signature Extra Large Peanuts. more...
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steady weight
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