Weigh In record (no journal entry) for 04 March 2024
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1205 kcal
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Fat: 63.56g | Prot: 40.27g | Carb: 139.89g.
Breakfast: Sugar, Cream (Half & Half). Lunch: Teddie Super Chunky Old Fashioned Peanut Butter, Honeycrisp Apples, Kiwi Fruit. Dinner: Fisher Pecan Halves, Trader Joe's Steamed Lentils, Butternut Winter Squash , Trader Joe's Quinoa. more...
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gaining 0.1 lb a week
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