Weigh In record (no journal entry) for 04 March 2024
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117.1 lb
Lost so far: 16.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1158 kcal
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Fat: 46.77g | Prot: 89.61g | Carb: 99.43g.
Breakfast: 金格 長崎蛋糕(蜂蜜), 遠洋牌 水煮鮪魚片, 雞蛋, Costco 全脂鮮乳, 萊爾富 美式咖啡. Lunch: 四季豆, 全聯 帶皮五花肉, 苦瓜, 高麗菜, 魚, 山茼蒿, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 豆干, 蔥, 全聯 黑木耳, 四季豆, 豬里肉(柳肉,瘦肉), 全聯 青椒, 丁香魚, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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losing 6.2 lb a week
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