Weigh In record (no journal entry) for 04 March 2024
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175.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1444 kcal
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Fat: 59.22g | Prot: 58.38g | Carb: 163.97g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Deep Fried Potato French Fries (from Fresh), Publix Fried Chicken Tenders, Nature's Promise Nature's Promise Organic Cereal Bar Blueberry, Peanuts in Shell (Shell Not Eaten), Pink Lady Apples. Dinner: Kraft Macaroni & Cheese as Packaged, Cooked Broccoli (Fat Not Added in Cooking), Perdue Chicken Leg Quarter. Snacks/Other: Mike and Ike Original Fruits. more...
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losing 5.6 lb a week
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