Weigh In record (no journal entry) for 04 March 2024
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140.0 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1199 kcal
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Fat: 34.03g | Prot: 76.30g | Carb: 147.98g.
Breakfast: Café com Açúcar, Piracanjuba Leite em Po Integral, Dona Raiz Farelo de Aveia, Ovo, Banana Prata. Lunch: Carne do Peito de Frango (Frito, Cozido), Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido, Batata Doce, Tomates. Snacks/Other: Laranjas, Piraquê Cream Crackers, Vitória Uva sem Semente. more...
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losing 0.4 lb a week
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