Weigh In record (no journal entry) for 08 August 2011
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191.0 lb
Lost so far: 24.8 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2011:
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1742 kcal
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Fat: 69.30g | Prot: 164.09g | Carb: 119.31g.
Breakfast: cheese blend, best of the egg, Whole Wheat Bread, green peppers, peanut butter. Lunch: grapes, Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, dressing, salad. Dinner: fruit, salad, tomato, rice, chicken. Snacks/Other: almonds, blueberries, canadian bacon, Cheddar or Colby Cheese (Lowfat), greek yogurt. more...
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2520 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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