Scamper24's Journal, 04 March 2024

176.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 56.04g | Prot: 35.41g | Carb: 103.35g.   Breakfast: Cracker Barrel Old Country Store Fried Apples, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Kroger Deli Thin Sliced Pepperoni, Calavo Avocado, Kraft Honey Mustard Dressing & Dip, Lettuce Salad with Assorted Vegetables. Dinner: Whole Milk, Nature's Pride Honey Wheat Bread, Michael Angelo's Sausage, Peppers & Onions. more...

2471 kcal

Activities & Exercise: Apple Health - 24 hours. more...