Weigh In record (no journal entry) for 04 March 2024
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1735 kcal
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Fat: 80.80g | Prot: 86.83g | Carb: 204.02g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Mission Carb Balance Whole Wheat Tortilla (71g), Bumble Bee Solid White Albacore Tuna in Water (113g), Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise. Dinner: Hass Avocado, Panera Bread Lemon Tahini Dressing, Earthbound Farm Romaine, Baby Spinach, Earthbound Farm Organic Baby Kale, Newman's Own Light Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Chickpeas, Sweet Potato . Snacks/Other: Snickers Snickers & Hazelnut. more...
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losing 11.9 lb a week
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