reinhardt7's Journal, 04 March 2024

177.2 lb Lost so far: 12.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 44.34g | Prot: 75.57g | Carb: 87.69g.   Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Coffee. Lunch: Frigo Cheese Heads Original String Cheese, Optavia Honey Sweet Potatoes, Optavia Smoky BBQ Crunchers, Peter Pan Honey Roasted Creamy Peanut Butter, Milton's Baking Company Everything Multi-Grain Baked Crackers. Dinner: Kraft Velveeta Cheese Slices, Huddle House Eggs. Snacks/Other: Optavia Roasted Garlic Creamy Smashed Potatoes. more...

1867 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...