Weigh In record (no journal entry) for 04 March 2024
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159.0 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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773 kcal
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Fat: 22.33g | Prot: 39.41g | Carb: 100.75g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Frango a Milanesa, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite. more...
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losing 3.1 lb a week
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