Weigh In record (no journal entry) for 04 March 2024
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165.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1583 kcal
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Fat: 69.07g | Prot: 110.60g | Carb: 133.00g.
Breakfast: Café com Açúcar, Queijo Coalho, Pane Vita Pão Bola. Lunch: Feijão Carioca, Arroz Branco (Cozido), Alface, Extra Frango Assado. Dinner: Ovo Frito sem Gordura. more...
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losing 0.2 lb a week
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