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Schwopp
Journal
30 May 15
Schwopp's Journal, 30 May 2015
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Weigh In record (no journal entry) for 30 May 2015
218.3 lb
Lost so far:
0 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2015:
1203 kcal
Fat: 56.73g | Prot: 104.34g | Carb: 81.73g.
Breakfast:
Grafschafter Sesam Vollkorn-Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Beste Wahl Frischella Joghurt & Kräuter.
Lunch:
Cordon Bleu.
Snacks/Other:
Multinorm Power Eiweiß Shake.
more...
3046 kcal
Activities & Exercise:
Driving - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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