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Another 2lbs off - hooray!!
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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930 kcal
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Fat: 21.41g | Prot: 37.33g | Carb: 136.99g.
Breakfast: Dolce Gusto Cafe Au Lait, Sultanas, Porridge Oats, Tea with Semi-Skimmed Milk. Lunch: African Organic Honey, Herbal Tea, Blueberries , Soft Boiled Egg. Dinner: Tea with Semi-Skimmed Milk, Lidl Tinned Tomatoes, Lidl Golden Vegetable Rice, Asda Cauliflower Burger. Snacks/Other: Carbonated Water Unsweetened, Tesco Nectarines, Easy Peeler Satsuma. more...
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2062 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 2.0 lb a week
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