Weigh In record (no journal entry) for 04 March 2024
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222.6 lb
Lost so far: 94.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1600 kcal
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Fat: 49.94g | Prot: 97.15g | Carb: 204.82g.
Breakfast: Coffee, Rockstar Inc Pure Zero Silver Ice (Can), Beachbody Shakeology - Chocolate, Coffee, Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Grapefruit. Lunch: Fiber One Chewy Bars - Oats & Caramel, Trader Joe's Roasted & Salted Pepitas, Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: General Mills Chex Mix Cheddar, Bananas , Apples . more...
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losing 0.6 lb a week
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