Weigh In record (no journal entry) for 04 March 2024
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91.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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522 kcal
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Fat: 26.10g | Prot: 18.21g | Carb: 56.85g.
Breakfast: Яблоко. Lunch: Подлива, Кабачковая Икра, Красные Помидоры (Консервированные), Котлета Свиная, Картофельное Пюре. Dinner: Кабачковая Икра, Помидор Соленый, От Мартина Семечки Отборные, Брусника Морс, Морковь. more...
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gaining 1.9 lb a week
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