Weigh In record (no journal entry) for 04 March 2024
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1469 kcal
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Fat: 47.32g | Prot: 84.48g | Carb: 133.64g.
Breakfast: Bokomo Weet-Bix, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Butter, Mayonnaise , Tuna in Water (Canned), White Bread. Dinner: Sweet Potato, Pork, Tomatoes. Snacks/Other: Cadbury Hot Chocolate, Muscat Wine. more...
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losing 4.6 lb a week
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