Weigh In record (no journal entry) for 04 March 2024
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215.6 lb
Lost so far: 20.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1782 kcal
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Fat: 72.47g | Prot: 96.60g | Carb: 164.77g.
Breakfast: Dr.Oetker Banános Zabkása, Pilos Tej 2.8%, Balocco Pasterolle Biscuits, Coffee with Milk and Sugar. Lunch: Green Olives, Zott Mozzarella, Cukkini Cukkini, Freshona Peeled Tomatoes in Tomato Juice, Pikok Morva Sonka. Dinner: Lidl Prague Ham, Spar Feta, Finn Crisp Finn Crisp Garlic, Pikok Morva Sonka, Freshona Peeled Tomatoes in Tomato Juice, Cukkini Cukkini, Zott Mozzarella, Green Olives. Snacks/Other: No Name Turos Batyu, Cornexi Zabrudi, Kinder Tejszelet, Banana. more...
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3091 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 10 hours, Cooking - 1 hour, Standing - 3 hours, Samsung Health - 8 hours. more...
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losing 2.2 lb a week
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