Weigh In record (no journal entry) for 04 March 2024
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1393 kcal
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Fat: 39.66g | Prot: 104.89g | Carb: 145.27g.
Breakfast: Lindt Excellence 100% Cacao, Raw Organic Food Maca Poeder, Havermout pap / water. Lunch: Groentensoep met nep rund en soepballen. Dinner: Conimex Sweet Chili Saus, Remia Friteslijn , AH Snijbonen Gesneden, Gebakken Aardappelen, All Seasons Roerbakmix Champignon, Aldi Vegan Kipburger. Snacks/Other: AH Magere Franse Kwark, Tony’s Chocolonely Melk Karamel Zeezout, Haribo Starmix, Cottage Cheese, Bleekselderij, AH Vers Sap Kiwi Sinaasappel, Holland & Barrett Rijstproteine, AH Ongezoet Hazelnoot Drink, Water. more...
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losing 2.3 lb a week
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