Weigh In record (no journal entry) for 04 March 2024
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1101 kcal
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Fat: 40.06g | Prot: 112.49g | Carb: 79.90g.
Breakfast: Solgar Taurina, Hivital Probiotico 20 Strains 40B CFU, Vital Tribulus Terrestris, HIVITAL VITAMIN K2 200UG, Scitec Nutrition L-Glutamina, NOW 5 HTP - 100MG, Abatanado. Lunch: Continente Rúcula Selvagem, Abacate, Papaia, Fígado de Vaca. Dinner: HIVITAL MAGNESIUM PURE 200MG, NOW MAGNESIUM MALATE 1000MG, ON Optimum Nutrition Creatina - Micronisada. more...
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2464 kcal
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Activities & Exercise:
Sauna - 30m - 20 minutes, Caminhar / Correr - 43 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 52 minutes. more...
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gaining 4.6 lb a week
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