Weigh In record (no journal entry) for 30 May 2015
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183.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 May 2015:
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774 kcal
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Fat: 40.94g | Prot: 53.72g | Carb: 46.67g.
Breakfast: Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Cucumber (with Peel), Cherry Tomatoes, Cheese, Tea with Milk, Ham (Boneless, Extra Lean and Regular, Cured), Dick Smith Crunchy Peanut Butter, Celery. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Gravy (Dry, Instant), Red Rooster Roast Pumpkin (one), Chicken Drumstick, Chicken Thigh. Snacks/Other: Darrell Lea Choc Orange Balls. more...
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gaining 12.3 lb a week
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