Weigh In record (no journal entry) for 30 May 2015
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235.2 lb
Lost so far: 27.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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2003 kcal
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Fat: 100.27g | Prot: 95.64g | Carb: 182.90g.
Breakfast: Walnuts, Whole Milk, Gouda Cheese, White Bread. Lunch: Plain Yogurt, Cooked Tomatoes, Fried Potatoes, Fried Beef, Gouda Cheese. Dinner: White Rice (Fat Added in Cooking), Cheese, Walnuts, White Bread. more...
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losing 8.2 lb a week
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Danial Delshad's weight history
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