Weigh In record (no journal entry) for 14 August 2011
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132.3 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1690 kcal
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Fat: 32.67g | Prot: 55.29g | Carb: 305.17g.
Breakfast: Honey , Raspberry Preserves, Whole Wheat Bread, Grapefruit Juice, Milk (Nonfat) . Lunch: Cantaloupe Melons. Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: Milk Chocolate Bar, California Golden Raisins, Whole Grain Crackers with Real Peanut Butter, Whole Wheat Bread, Cascade Trail Mix, Grapefruit Juice. more...
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2164 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 0.2 lb a week
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