Weigh In record (no journal entry) for 04 March 2024
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265.4 lb
Lost so far: 45.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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987 kcal
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Fat: 54.82g | Prot: 58.05g | Carb: 79.24g.
Dinner: Мёд, Сто Пудов Лен, Яготинский Простокваша, Onur Айран. more...
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losing 11.6 lb a week
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