Weigh In record (no journal entry) for 04 March 2024
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296.7 lb
Lost so far: 7.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1123 kcal
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Fat: 65.29g | Prot: 115.62g | Carb: 12.08g.
Breakfast: Bovril Beefy, Clover Cheddar Cheese, French Confectionary Low Carb Pita Bread, Crystal Valley Salted Butter. Lunch: Lettuce, French Confectionary Low Carb Pita Bread, Bovril Beefy, Clover Butro, Biltong, Droewors. Snacks/Other: Droewors, Chicken Breast Meat, Checkers Beef Biltong. more...
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gaining 1.5 lb a week
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