Weigh In record (no journal entry) for 04 March 2024
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187.4 lb
Lost so far: 14.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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534 kcal
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Fat: 15.58g | Prot: 18.27g | Carb: 89.33g.
Breakfast: SPAR Balsamic Glaze, Extra Virgin Olive Oil, Young Green Onions, Beetroot, Spinach . more...
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gaining 2.3 lb a week
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Adele Benecke's weight history
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