Weigh In record (no journal entry) for 25 October 2009
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2009:
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1002 kcal
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Fat: 28.56g | Prot: 80.90g | Carb: 105.65g.
Breakfast: Muscle Milk Light Powder, BRDN SL CHS 935 S/W, Deli Select Ultra Thin Honey Ham, 100% Whole Wheat Bread, Hard-Boiled Egg, Milk (Nonfat), Instant Oatmeal - Cinnamon Roll. more...
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gaining 1.1 lb a week
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