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20240304
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120.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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703 kcal
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Fat: 40.03g | Prot: 36.33g | Carb: 51.27g.
Lunch: 馬玉山 黑芝麻糊. Dinner: 有皮雞肉（烘烤）, 青菜豆腐湯, 水煮蛋, 煮熟的綠色椰菜. more...
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losing 4.6 lb a week
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