Weigh In record (no journal entry) for 29 May 2015
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109.2 lb
Lost so far: 12.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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707 kcal
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Fat: 30.52g | Prot: 65.62g | Carb: 41.83g.
Breakfast: Butter, Jennie-O Extra Lean Turkey Bacon, Cooked Egg White, Silk Pure Almond Milk - Unsweetened Original, Quest Peanut Butter Protein Powder. Lunch: Kohlrabi, Fresh Selections Sugar Snap Peas, Red Sweet Pepper, Great Value Almond Milk Original Unsweetened, Skinless Chicken Breast, Cucumber (with Peel), Mayonnaise (No Cholesterol), Mixed Salad Greens, Alfalfa Sprouts, Celery. Dinner: Sargento Mozzarella Shredded Cheese, Mushrooms, Kroger Sliced Turkey Pepperoni, Sami's Bakery Low Carb Pizza Crust. Snacks/Other: Dairy Fresh 4% Cottage Cheese Large Curd, Kroger Unsweetened Coconut Flake, Jell-O Sugar Free Cherry. more...
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1690 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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