Weigh In record (no journal entry) for 04 March 2024
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112.9 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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636 kcal
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Fat: 20.03g | Prot: 88.19g | Carb: 28.92g.
Breakfast: Spark Protein 高纖優蛋白飲. Lunch: 義美 無糖豆奶, 金豐盛 經典椒麻嫩雞胸. Dinner: 全聯 牛番茄, 義美 滷蛋, 福記 日式豆干, 豆腐. Snacks/Other: Spark Protein 高纖優蛋白飲. more...
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losing 4.6 lb a week
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a0933017943's weight history
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