Weigh In record (no journal entry) for 04 March 2024
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131.8 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1048 kcal
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Fat: 59.30g | Prot: 91.33g | Carb: 33.87g.
Breakfast: Ayam Rica-Rica, Tahu. Lunch: Putih Telur Matang, Telur, Ayam Rica-Rica. Dinner: Paha Ayam Panggang (Kulit Dimakan), Tahu, Kubis. Snacks/Other: Paroti Roti Isi Krim Meses. more...
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losing 0.5 lb a week
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