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Nixon66
Journal
29 May 15
Nixon66's Journal, 29 May 2015
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Weigh In record (no journal entry) for 29 May 2015
199.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 May 2015:
1395 kcal
Fat: 105.56g | Prot: 93.46g | Carb: 26.75g.
Breakfast:
Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil.
Lunch:
Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey.
Dinner:
Briannas Creamy Balsamic Dressing, Wild Harvest Mixed Greens & Spinach Salad, Ground Turkey.
Snacks/Other:
Calavo Avocado, Boar's Head Sandwich Style Pepperoni, Planters Pistachio Lovers Mix, Sargento Colby Jack Cheese Sticks.
more...
2847 kcal
Activities & Exercise:
Kettlebells - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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