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越發不可收拾阿，只能認真記錄每天飲食。
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139.6 lb
Lost so far: 9.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1387 kcal
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Fat: 43.64g | Prot: 100.69g | Carb: 144.96g.
Breakfast: 雞胸肉, 樹葡萄, 煎雞蛋, 義美 核桃土司, Kraft 起司片, 芭蕉, 7-11 美式咖啡. Lunch: 醃蘿蔔, 青江菜, 木耳, 金針菇, 高麗菜, 栗子南瓜, 生豆包, 豆芽菜, 中華 板豆腐, 番茄, 全聯 聖女小蕃茄. more...
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gaining 0.4 lb a week
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