Weigh In record (no journal entry) for 03 March 2024
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188.9 lb
Lost so far: 76.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1634 kcal
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Fat: 22.26g | Prot: 71.11g | Carb: 287.49g.
Breakfast: Kellogg's Rice Krispies, Bananas, Clementines, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk. Dinner: Metro French Baguette, Steamed or Boiled Shrimp, Classico Alfredo Sauce, Fettuccine. Snacks/Other: Oreo Double Stuff, Coffee-Mate No Sugar Added French Vanilla, Coffee, Dairyland Skim Milk, Rogers Raw Sugar. more...
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2087 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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