Weigh In record (no journal entry) for 03 March 2024
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1622 kcal
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Fat: 68.62g | Prot: 36.97g | Carb: 244.37g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Honey. Lunch: Trader Joe's Fire Roasted Red Peppers, Tabbouleh (Bulgar with Tomatoes and Parsley), Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Broccoli. Dinner: White Grapes. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Ritz Crackers - Fresh Stack. more...
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steady weight
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