Weigh In record (no journal entry) for 29 May 2015
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154.6 lb
Lost so far: 0 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1502 kcal
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Fat: 73.37g | Prot: 73.45g | Carb: 139.38g.
Breakfast: Lowfat Raspberry Kefir, Organic Virgin Coconut Oil, Organic Coconut Palm Sugar, Cream (Half & Half), Coffee. Lunch: Fat Free Honey Mustard Dressing, Spinach, Large Grade A Eggs (Hard Boiled), Mushrooms. Dinner: Turkey, Roast Beef & Cheese Sandwich. Snacks/Other: Whole Natural Almonds, Rolo Milk Chocolate Chewy Caramels, Table Water Crackers, Hot Pepper Jelly, Fresh Goat Cheese. more...
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2130 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 30 minutes. more...
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losing 4.9 lb a week
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