Weigh In record (no journal entry) for 03 March 2024
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259.3 lb
Lost so far: 3.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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552 kcal
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Fat: 26.81g | Prot: 67.81g | Carb: 17.62g.
Lunch: G Hughes Sugar Free Sweet Chili Dipping Sauce, Sargento Ultra Thin Swiss Cheese, Arnold Superior Keto Buns, Simple Truth Natural Turkey Burger. more...
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gaining 3.2 lb a week
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