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allthewaydown
Journal
29 May 15
allthewaydown's Journal, 29 May 2015
allthewaydown's Profile
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Weigh In record (no journal entry) for 29 May 2015
195.0 lb
Lost so far:
13.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2015:
842 kcal
Fat: 13.78g | Prot: 27.10g | Carb: 158.25g.
Breakfast:
Tea (Brewed) , Milk (Nonfat) , Trader Joe's Joe's O's Cereal.
Lunch:
Bananas , Trader Joe's Sun-Dried Tomatoes, Lettuce Salad with Assorted Vegetables, Apples , Trader Joe's Organic Whole Wheat Penne Pasta, Trader Joe's Alfredo Pasta Sauce.
more...
2155 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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