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14.4% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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2120 kcal
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Fat: 83.91g | Prot: 92.63g | Carb: 257.72g.
Breakfast: PF Panceta Ahumada, Soprole Queso Mantecoso Quilque (100g), Huevo Revuelto, Selecta Harina sin Polvos de Hornear. Lunch: Melón Tuna, Tomates Rojos, Palta, Colun Quesillo Light, Porotos Verdes, Lechuga de Hoja Verde, Arroz Blanco (de Grano Largo, Cocido). Dinner: Tuna, Plátano, Quaker Avena Instantánea, Soprole Protein + Natural, Colun Leche Semi Descremada. Snacks/Other: Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel, Marco Polo Papas Fritas Rústicas Sal de Mar, Barcel Takis Fuego. more...
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losing 9.3 lb a week
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