Weigh In record (no journal entry) for 03 March 2024
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315.2 lb
Lost so far: 13.2 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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2282 kcal
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Fat: 86.06g | Prot: 112.19g | Carb: 276.50g.
Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Texas Roadhouse House Side Salad, Green Giant Valley Fresh Steamers Pasta & Vegetables with Alfredo Sauce. Snacks/Other: CookOut Oreo Milkshake, Mrs. Fields Snickerdoodle. more...
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losing 9.1 lb a week
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