Weigh In record (no journal entry) for 03 March 2024
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1708 kcal
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Fat: 77.99g | Prot: 81.73g | Carb: 173.70g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Cottage Cheese, Peaches (Solids and Liquids, Extra Light Syrup, Canned) , The Fresh Market Ground Round . Dinner: Whole Milk, Nature's Pride Honey Wheat Bread, Marie Callender's Chicken Pot Pie. Snacks/Other: Oreo Thins Pistachio, Oreo Oreo Thins. more...
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losing 4.2 lb a week
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