animebabe92's Journal, 03 March 2024

My lowest recorded weight since May 2022 😮‍💨 I’m hoping to make some major gains this year. Putting into practice all of the things I learned in 2023.

176.2 lb Lost so far: 0 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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571 kcal

Fat: 25.29g | Prot: 43.89g | Carb: 39.39g.   Lunch: Sour Cream, Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Nature's Promise Nature's Promise Organic Cereal Bar Blueberry. more...

2115 kcal

Activities & Exercise: Housework - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...